It’s summer in the Ozarks, and that means you’re probably already feel like you’re melting. While it’s understandable that you want to head for the pool and turn up the A/C, you might be surprised to know there is a type of melting you will actually enjoy – the MELT method.
MELT is a full-body method of self-care that can help you overcome chronic pain while reducing your risk from injury and increasing your overall mobility. People who practice the MELT method will see improved flexibility, joint mobility, and better alignment. It also will reduce muscle aches and pain while releasing tension and stress.
MELT works quickly, helping to rehydrate connective tissue and free the body of tension held deep in the muscles. Many people start to feel better in just a single session. Those who stick with it for a few sessions tend to see dramatic improvements.
Fortunately, you don’t have to live in the studio to get benefits from this method. While it’s gentle enough to do daily, just 10 minutes three times a week is all it takes to see quick and long-lasting benefits. You can use it as a standalone exercise or use it before cardio or strength training to improve performance and reduce risk of injury.
We are honored to be the first studio in Southwest Missouri to offer the MELT method. If you want to see how MELT can improve your life, join us for a class or call us at 417-582-1025 with your questions.
