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EveryBody Pilates
Because Pilates is for Every Body
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Why MELT?

melt, pilates

It’s summer in the Ozarks, and that means you’re probably already feel like you’re melting. While it’s understandable that you want to head for the pool and turn up the A/C, you might be surprised to know there is a type of melting you will actually enjoy – the MELT method.

MELT is a full-body method of self-care that can help you overcome chronic pain while reducing your risk from injury and increasing your overall mobility. People who practice the MELT method will see improved flexibility, joint mobility, and better alignment. It also will reduce muscle aches and pain while releasing tension and stress.

MELT works quickly, helping to rehydrate connective tissue and free the body of tension held deep in the muscles. Many people start to feel better in just a single session. Those who stick with it for a few sessions tend to see dramatic improvements.

Fortunately, you don’t have to live in the studio to get benefits from this method. While it’s gentle enough to do daily, just 10 minutes three times a week is all it takes to see quick and long-lasting benefits. You can use it as a standalone exercise or use it before cardio or strength training to improve performance and reduce risk of injury.

We are honored to be the first studio in Southwest Missouri to offer the MELT method. If you want to see how MELT can improve your life, join us for a class or call us at 417-582-1025 with your questions.

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Author: erik

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Recent Posts
  • Say Hello to Your Core
  • Get into Shape for Fall the Pilates Way
  • The Power of Private Lessons
  • Feeling Stressed? Give Pilates a Try!
  • Why MELT?
  • Five years ago I was driving home from Branson and saw the advertisement for Everybody Pilates on a billboard. I was 79 years old, diagnosed with Parkinson’s disease, and had tried several different exercise programs only to find myself injured and unable to continue.. I supposed I wasn’t suited for Pilates but I called anyway. I was surprised to find that Heather suggested an evaluative visit.

    I came to the studio, bringing my aging and aching body. Heather determined she could work with me, and I’ve been going there ever since.

    When people ask me why I go to Pilates, I usually answer that I like being stronger and pain-free. On my list of budget priorities the first two are food and shelter. The third is Pilates. As far as I’m concerned Pilates is a necessity.

    Besides being a delightful person Heather is knowledgeable and carefully attentive to my individual needs.

    Patricia A. Sundstrom, Ph. D.
  • I have been attending classes twice a week at Everybody Pilates for over two years. What started as something that my wife and I could do together has turned into a necessity for me. I have noticed a dramatic improvement in my core strength, balance, and flexibility. Denise is a great motivator, and does an outstanding job of mixing things up. So, we’re always learning something new. I am a firm believer in the benefits of Pilates, and highly recommend Everybody Pilates.

    Craig Trem
  • I was introduced to Everybody Pilates by my daughter 10 years ago when I moved to the Springfield area. I have been in classes there once or twice a week ever since. – Pilates is wonderful exercise that leaves you feeling strong and flexible. I feel much stronger, with better balance and greater flexibility, than I did 10 years ago. That’s saying a lot. I love the group classes but, when I had to have surgery a few years ago, Heather and Denise were able to provide private classes geared to my capabilities until I could work my way back. I love having those options available to me. I’m not an avid exerciser. Left to my own devices, I can find many reasons not to exercise. Knowing that Heather or Denise were expecting me to be at class at a certain time was great incentive to me to actually go to class. I need that little push to make sure I get the exercise I know I need.

    Karen Tracy
  • Within 10 days of using the MELT Method, I was able to stop taking Tramadol, a pain medicine that I’ve been taking since 2008! My next goal is to get off of the anti-inflammatory drug that is eating away at the lining of my stomach. I’ve been dealing with foot pain since 2004. I had surgery in 2008 to fuse two joints in my left foot, 2015, doctors recommend 3 joint fusion on right foot – not going to do it! The majority of my joints in both feet are bone-on-bone. Started using the MELT Method on 3/19. I have less pain, less tightness, I can feel more of my foot on the floor. I can work all day, and come home and do yard work, which I could have never done before using the MELT Method!

    Brenda Settles
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417-582-1025 • 700 N 22nd St in Ozark • everybodypilates@centurytel.net