Summer may be just around the corner, but there is still time to work on dropping those winter pounds before swimsuit season. You can always start a new diet and hit the gym, but that’s difficult to do long-term, leading to an unhealthy cycle of weight loss and gain. If you’re looking for something you can do long-term, Pilates might be the answer. In fact, Pilates is the perfect tool to help you get swimsuit-ready.
Regular practice of Pilates can give you longer, leaner muscles. This not only helps you look more toned, but can help boost your metabolism as well due to the amount of energy muscles require. It doesn’t take too long for this to have a synergistic effect on your weightloss efforts.
Adding Pilates to your life can also reduce your stress and help boost your overall energy levels. Most people feel invigorated and recharged after just a few sessions, so you don’t have to wait long to receive this benefit. If you stick with it, not only will you start to feel better, you’ll have the extra energy you need to reach your weightloss goals.
Pilates is especially great for helping people with physical issues, like chronic pain and injuries, stay active. So if an injury has kept you on the sidelines, increasing your waist size in the process, Pilates is the answer. Not only can Pilates help you get summer-ready, it can help you overcome pain in the process.
Of course it takes more than exercise alone to shed weight and tone up. Cleaning up your diet is an important component as well. But if you commit to eating better and regularly practicing Pilates, you’ll be able to transform your body and recharge yourself in the process!