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Get into Shape for Fall the Pilates Way

fall, autumn, exercise, pilates

We know that the fall is many people’s favorite season, and that makes a lot of sense. After all, not only is the weather perfect for hot cocoa and comfy sweaters, but it’s also when the holidays arrive. This means a lot of comfort food and family feasts are in the near future. While your taste buds might appreciate it, your waistline might not. So what can you do to enjoy the season without sacrificing your figure or health?

Pilates is a great way to stay in in shape, or start getting in shape, for the holidays. It doesn’t take a lot of time to tighten and tone, which means that you can fit workout sessions into your busy fall schedule. It’s also easy to tailor your Pilates practice based on your energy level, so you don’t have to skip a workout just because you’re beat from a long day.

Pilates can be done in the studio of course, but it can be done with little more than a mat and the will to workout. This makes it a bit easier to fit your workout into your day, even if you can’t make it into the studio. You can also sneak off during a family gathering and put in a few minutes of mat time. Remember, exercise is cumulative, so those multiple shorter sessions can add up to big benefits!

And of course, Pilates is a great way to reduce stress. Even a few minutes of practice can relieve muscle tension and help you get your head into a more positive mental space. This makes it the perfect exercise option for the stressful holiday season.

The best thing about Pilates,however, is that you don’t need to be a master in order to see benefits. Even a beginner will see improvements to how they look and feel from their first session. This makes Pilates a great option for your fall workout routine, even if you’ve never stepped foot into a Pilates studio. Of course, if you’d like a bit of help getting started, you’re welcome to join us. Check out our class schedule and get ready to feel amazing!

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Author: erik

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Recent Posts
  • Say Hello to Your Core
  • Get into Shape for Fall the Pilates Way
  • The Power of Private Lessons
  • Feeling Stressed? Give Pilates a Try!
  • Why MELT?
  • Five years ago I was driving home from Branson and saw the advertisement for Everybody Pilates on a billboard. I was 79 years old, diagnosed with Parkinson’s disease, and had tried several different exercise programs only to find myself injured and unable to continue.. I supposed I wasn’t suited for Pilates but I called anyway. I was surprised to find that Heather suggested an evaluative visit.

    I came to the studio, bringing my aging and aching body. Heather determined she could work with me, and I’ve been going there ever since.

    When people ask me why I go to Pilates, I usually answer that I like being stronger and pain-free. On my list of budget priorities the first two are food and shelter. The third is Pilates. As far as I’m concerned Pilates is a necessity.

    Besides being a delightful person Heather is knowledgeable and carefully attentive to my individual needs.

    Patricia A. Sundstrom, Ph. D.
  • I have been attending classes twice a week at Everybody Pilates for over two years. What started as something that my wife and I could do together has turned into a necessity for me. I have noticed a dramatic improvement in my core strength, balance, and flexibility. Denise is a great motivator, and does an outstanding job of mixing things up. So, we’re always learning something new. I am a firm believer in the benefits of Pilates, and highly recommend Everybody Pilates.

    Craig Trem
  • I was introduced to Everybody Pilates by my daughter 10 years ago when I moved to the Springfield area. I have been in classes there once or twice a week ever since. – Pilates is wonderful exercise that leaves you feeling strong and flexible. I feel much stronger, with better balance and greater flexibility, than I did 10 years ago. That’s saying a lot. I love the group classes but, when I had to have surgery a few years ago, Heather and Denise were able to provide private classes geared to my capabilities until I could work my way back. I love having those options available to me. I’m not an avid exerciser. Left to my own devices, I can find many reasons not to exercise. Knowing that Heather or Denise were expecting me to be at class at a certain time was great incentive to me to actually go to class. I need that little push to make sure I get the exercise I know I need.

    Karen Tracy
  • Within 10 days of using the MELT Method, I was able to stop taking Tramadol, a pain medicine that I’ve been taking since 2008! My next goal is to get off of the anti-inflammatory drug that is eating away at the lining of my stomach. I’ve been dealing with foot pain since 2004. I had surgery in 2008 to fuse two joints in my left foot, 2015, doctors recommend 3 joint fusion on right foot – not going to do it! The majority of my joints in both feet are bone-on-bone. Started using the MELT Method on 3/19. I have less pain, less tightness, I can feel more of my foot on the floor. I can work all day, and come home and do yard work, which I could have never done before using the MELT Method!

    Brenda Settles
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